With the world on lockdown, many of us are shut indoors or confined to our home spaces. For many surfers, that means finding ways to hone their skills off the water. Developing some home exercises to keep your strength up is a great idea both for your physical and mental fitness.
We love these 7 Home Based Exercises to Improve Your Surfing by Cris Mills:
Take a cue from Gatien Delahaye and get your spouse, roommate, or other quarantine partners to crank up the hose.
Malia Manuel turns to Pilates to support her body and keep her strong. Don’t have a reformer at home? Many Pilates moves can be done without one!
What are you doing to stay in surf shape at home?
image courtesy of surfingworld.com.au
